Karen's 1:1 Coaching Program

You are gaining weight despite “doing everything right”

Your cravings, belly fat, and bad sleep are getting worse — no matter how clean you eat?

You feel like your body has changed, and nothing works anymore

• You’re wide awake at 3am

• You’re exhausted by 3pm

• You can’t control your cravings

• You’ve lost muscle, energy, and confidence

It’s not discipline you’ve lost. It’s your hormonal rhythm.

By the end of this program, you’ll be sleeping through the night, feeling more energized, less anxious, reduced craving, and 20-40 lbs lighter. Let’s make this journey about more than just weight loss—let’s make it about you feeling like yourself again, effortlessly.

Lose 30 Pounds in 6 months by Fixing Your Hormones — Not by Fighting Your Body.

A science-based weight-loss method for high-achieving women 40+ who are stuck, exhausted, and done with diet culture.

I'm ready
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What happens when you apply?

You’ll book a free 20-minute discovery call — no pressure, no commitment.

It’s just a chance for us to talk about your struggles, goals, and questions.

I’ll help you figure out if this program is the right fit — or if one of my other options makes more sense for you.

You decide what’s next.

This is a comprehensive hormone-based weight-loss program for high-achieving women 40+ who are tired of doing “everything right” and still feeling stuck. It’s designed to restore the internal systems — cortisol, sleep, mineral depletion, hormone balance, metabolism, and mindset— so that sustainable fat loss happens naturally.

If you are looking for:

A flatter belly — without starving yourself

Sleep that’s deep and uninterrupted

Freedom from sugar and night cravings

Confidence in clothes again

A brain that’s sharp, not foggy

A body that works — and feels like you again

Here is how we are going to achieve that

Sleep & Cortisol Reset

Restore natural cortisol rhythm.
Within weeks: deeper sleep, lower anxiety, fewer cravings, better mood, and sharper focus.

Hormone Rebalance (Estrogen / Progesterone)

Address estrogen dominance and low progesterone patterns.
Outcome: calmer mood, fewer hot flashes, stable energy, reduced bloating, and improved libido.

Metabolic Restoration via Hair Mineral Test

Comprehensive HTMA testing to identify mineral imbalances blocking fat-burning pathways.
Rebuild metabolism from the inside out — faster fat oxidation, better energy, stable blood sugar.

Personalized Nutrition Blueprint

In parallel to the first 3 phases, we will design a food plan aligned with your hormonal phase, metabolism type, and activity level.
No calorie counting or extreme rules — focused on nutrient timing, protein optimization, and satiety.

Behavioral & Identity Re-Coding

From day 1, we will use cognitive-behavioral strategies to end the “on/off” mindset.
Build trust with food, body, and self.
You will no longer need willpower to maintain results.

The Transformation

After 6 months, clients typically experience:

20–40 lb of fat loss (especially abdominal)
Restful, uninterrupted sleep
Stable energy throughout the day
Elimination of night cravings and sugar urges
Balanced mood and mental clarity
Noticeably improved libido and confidence
A sense of control over their health again

But beyond the numbers, the core transformation is identity-based:

They stop feeling broken and start feeling powerful again.

THIS IS FOR YOU IF:

✅ You’re in perimenopause or early menopause

✅ You’ve gained 15+ lbs despite healthy habits

✅ You want a data-driven, root-cause approach

✅ You’re ready for accountability and real results

✅ You’re done chasing quick fixes — you want a transformation

This program is built specifically for the perimenopausal body:

✓ Based on testing, not guessing (HTMA, hormone assessments, cortisol mapping)

✓ Fixes the real blocks: sleep, stress, estrogen dominance, mineral loss, metabolic slowdown

✓ Rebuilds your identity and habits — so results actually stick

This is where science meets sustainability.

⭐️⭐️⭐️⭐️⭐️
“70 lbs down — and I finally feel like me again.”
I had tried everything before — keto, calorie counting, intermittent fasting… you name it. Nothing ever stuck, and every time I stopped, the weight came back.
Then I found Karen.

I’ve lost 70 pounds in a year without adding exercise, and for the first time in my life, I’ve maintained it — over six months and counting.

Karen’s approach is completely different. There’s no guilt, no judgment, no crazy rules — just a plan that actually fits real life. She made it so easy to follow that it never felt like a diet.

My energy is back, my confidence is back, and I finally feel like myself again.

V. Long

Apply now!

Apply now — limited slots available

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What’s Included:

Private 1:1 coaching via Zoom (biweekly in Month 1, then once a month)

Email & message support between calls

Custom protocols based on your symptoms, labs, and lifestyle

Hormone assessments (estrogen, progesterone, cortisol, etc.)

Hair Mineral Test — $197 value — FREE

Weekly lifting workouts with progressive overload

Personalized nutrition plan (no counting calories, no extreme restrictions)

Mindset coaching so results stick

What if I want to work on my hormones and symptoms, but I don’t need to lose weight?

Absolutely. Many of my clients are at a healthy weight but still struggle with sleep, energy, anxiety, libido, or cycle changes. The program structure stays the same — we just focus on restoring your hormonal health, not fat loss.

What's the investment?

We’ll go over all of the investment options during your discovery call after your application is approved. Flexible financing options are available so you can start right away without paying the full amount upfront — with plans starting around $200/month.

What if I’m under 40 y/o?

Many women in their 30s start noticing hormonal shifts (like PMS getting worse, energy dips, or stubborn weight gain). If you’re in your early 30s or late 30s, this program can help you reset now — and set you up for an easier transition into perimenopause later.

What if I only want to lose weight, and I don’t think I have hormone issues?

A: Great — this program still applies. Often, what looks like “just stubborn weight” is tied to subtle hormonal shifts (like cortisol dysregulation or mineral depletion). But even if not, you’ll get a strategic, sustainable fat-loss approach tailored to your body.

How is this better from taking a GLP-1 drug (like Ozempic)?

GLP-1 meds can suppress appetite, but they don’t heal the underlying systems that caused weight gain in the first place. This program fixes your root causes — sleep, stress, hormones, metabolism, gut — so you can lose weight and keep it off. Many clients come to me after gaining all the weight back post-GLP1. Why settle for side effects when you can lose 30 pounds naturally and feel better than ever?

I’ve tried everything — how do I know this will work for me?

Most of my clients have already tried calorie counting, fasting, and every workout trend out there — and still felt stuck. This method works differently because it finally addresses what those approaches ignore: your internal systems. We look at your sleep, stress response, mineral levels, hormone balance, and metabolic function — and we use data (like lab testing and symptom tracking), not guesswork.

Of course, I can’t guarantee results — everyone’s metabolism is different, and your progress will depend on your effort, consistency, and ability to follow the protocols. But what I can promise is:
• A personalized, science-based plan tailored to your body
• Expert guidance and accountability every step of the way
• A method that has helped dozens of women finally see the changes they couldn’t achieve anywhere else

What if I don’t have time? I’m already so busy.

You don’t need more time — you need a better system. The coaching calls are 20–30 minutes, and protocols are designed to fit into your lifestyle. Many of my clients are CEOs, moms, and professionals with packed schedules — we make it work together.

Why is this so much more than a regular nutritionist or weight-loss program?

Because this isn’t just weight loss. It’s transformation. You’re not getting a generic plan — you’re getting a full reset of your hormones, metabolism, and mindset, guided by a coach who understands perimenopause from every angle. This is data-driven, personalized, and designed to last.y

Do you guarantee results?

Results cannot be guaranteed — because every body is different. Your metabolism, hormones, and lifestyle are unique, and your success depends on your level of effort, consistency, and commitment to the process. While I provide the exact tools, protocols, and guidance that have helped many women lose 20–40 lbs and completely transform their health, I can’t control whether someone follows the plan. What I can guarantee is a personalized, science-based approach, full support, and coaching that’s designed to get you results — if you do your part

What if I can’t afford the full 1:1 program — do you have other options?

Yes — I offer a variety of programs at different price points that still help you work on your hormones, metabolism, and weight loss. The best thing you can do is schedule a free discovery call. During that call, we’ll go over your current symptoms, goals, and financial needs — and I’ll recommend the program that fits you best, both in terms of results and affordability. You don’t have to do this alone — there’s a path forward that works for you

What is the HTMA test, and why is it included?

HTMA stands for Hair Tissue Mineral Analysis — it’s a non-invasive test that measures the mineral content of your hair to reveal what’s going on inside your metabolism. It helps us identify hidden imbalances like mineral deficiencies, adrenal burnout, thyroid slowdown, or heavy metal toxicity — things that often block fat loss and energy without showing up on standard blood tests.

I include this test because it gives us a deeper, more accurate picture of your metabolic health — so we can customize your plan based on real data. It’s one of the most powerful tools I use to personalize your transformation, and it’s included free as part of the November offer.

What if I’m already in late menopause?

About Karen Oliver

Nice to Meet You!

I’m a certified health, nutrition, and menopause coach, personal trainer, and lifelong athlete — but my most important credential is this: I’ve lived through the hormonal chaos that most programs ignore.

After conquering ultra-marathons and Half Ironmans, I found myself 40 pounds heavier, battling relentless insomnia, anxiety, and fatigue. My hormones were wrecked from years of overtraining and stress. Doctors offered pills and vague advice — but no real solutions.

So I took matters into my own hands.

I dove deep into the science, became certified in functional nutrition, hormone health, and metabolism, and rebuilt my health from the inside out. I learned how to rebalance cortisol, support my liver, restore mineral levels, and eat in sync with my hormones.

Now — 15 years older — I sleep like a rock, my energy is stable, and I’m in the best shape of my life.

Since then, I’ve helped hundreds of women 40+ do the same — lose weight, fix their sleep, balance their hormones, and finally feel like themselves again. This program is the culmination of everything that worked — when nothing else did.

Let’s restore your body, together.